Saturday:
Bubble pizza, leftover salad or veggies, fruit
Sunday:
chicken enchiladas, corn
Monday:
Sausage, rice, broccoli and cheese
Tuesday:
pasta and sauce, green beans, bread
Wednesday:
Jen's apricot/blueberry chicken, rice, veggies
Thursday:
Burrito pie, corn
Friday: (Alicia 1/2 day; Doug track meet all PM)
Leftovers or pizza
Saturday, May 14, 2011
Saturday, May 7, 2011
Sat. 5/7-Fri. 5/13
Saturday
Hamburgers and fixings
Sunday (Mother's Day)
steak, sweet potatoes, salad, veggies
make chicken enchiladas
Monday
chicken enchiladas, corn
get BBQ pork out of freezer!
Tuesday
BBQ pork and penne skillet, green beans
Wednesday
Ham and cheese ziti, peas and carrots, fruit
Thursday
Bubble pizza, leftover salad or veggies, fruit
Friday (Doug track meet)
leftovers
Hamburgers and fixings
Sunday (Mother's Day)
steak, sweet potatoes, salad, veggies
make chicken enchiladas
Monday
chicken enchiladas, corn
get BBQ pork out of freezer!
Tuesday
BBQ pork and penne skillet, green beans
Wednesday
Ham and cheese ziti, peas and carrots, fruit
Thursday
Bubble pizza, leftover salad or veggies, fruit
Friday (Doug track meet)
leftovers
Saturday, April 30, 2011
Sat. 4/30-Fri. 5/6
Saturday:
Ham and sweet potato kabobs
Sunday:
pizza pasta bake, peas
make burrito pie; freeze one
make tater tot casserole; freeze one
Monday: (going to see Derek)
burrito pie, corn
Tuesday:
pasta alfredo with chicken and veggies, bread
Wednesday:
Tater tot casserole, green beans
Thursday: (Doug track meet)
Leftovers
Get BBQ pork out of freezer
Friday: (foster family appreciation night)
BBQ pork nachos, corn
Bubba: avocado and banana, pumpkin mash
Ham and sweet potato kabobs
Sunday:
pizza pasta bake, peas
make burrito pie; freeze one
make tater tot casserole; freeze one
Monday: (going to see Derek)
burrito pie, corn
Tuesday:
pasta alfredo with chicken and veggies, bread
Wednesday:
Tater tot casserole, green beans
Thursday: (Doug track meet)
Leftovers
Get BBQ pork out of freezer
Friday: (foster family appreciation night)
BBQ pork nachos, corn
Bubba: avocado and banana, pumpkin mash
Sunday, April 24, 2011
Mon. 4/25-Fri. 4/29
Monday:
lasagna. green beans, Greek salad
Bubba: lasagna, green beans
Get BBQ pork out of freezer!
Tuesday:
BBQ pork nachos, corn
Bubba: avocado and banana, pumpkin mash
Wednesday: (WW program)
pasta and sauce, bread, veggies
Bubba: pasta and sauce, veggies
Thursday:
sausage and rice, veggies
Bubba: frozen chicken meal, veggies
Friday: (Doug track meet until late)
pizza
Bubba:
lasagna. green beans, Greek salad
Bubba: lasagna, green beans
Get BBQ pork out of freezer!
Tuesday:
BBQ pork nachos, corn
Bubba: avocado and banana, pumpkin mash
Wednesday: (WW program)
pasta and sauce, bread, veggies
Bubba: pasta and sauce, veggies
Thursday:
sausage and rice, veggies
Bubba: frozen chicken meal, veggies
Friday: (Doug track meet until late)
pizza
Bubba:
Friday, April 15, 2011
Sat. 4/16-Fri. 4/22
Saturday: (Doug Hist Center and bowling mtg all day)
Leftover enchilada stack, veggies
Bubba: sweet potatoes and yogurt OR Yo Baby, veggies
Sunday:
Brisket salads (brisket, spinach, mandarin oranges, strawberries, feta, vinaigrette)
Bubba; leftovers or Gerber, fruit
Monday:
Chicken/veggie pizza (pesto, tomato, zucchini, chicken, spinach)
Bubba: chicken with sweet potatoes and cereal, veggies
Tuesday: (track meet Andover)
Beef stroganoff (make double noodles and save for tomorow), salad, green beans, fruit
Bubba: pasta combo, fruit
Wednesday: (Wacky Wed, History Ctr mtg)
Pasta and alfredo with veggies, fruit
Bubba: pasta, veggies
Thursday: (track meet?)
Chicken and Vegetables with mustard herb sauce (SD Feb/Mar 11 pg. 19), rice
Bubba: chicken, rice, and veggies combo; fruit
Friday: (no school; Billye's birthday; Doug KU)
Eat out for supper
Bubba: Gerber
Saturday:
Newton for lunch
Leftover enchilada stack, veggies
Bubba: sweet potatoes and yogurt OR Yo Baby, veggies
Sunday:
Monday:
Chicken/veggie pizza (pesto, tomato, zucchini, chicken, spinach)
Bubba: chicken with sweet potatoes and cereal, veggies
Tuesday: (track meet Andover)
Beef stroganoff (make double noodles and save for tomorow), salad, green beans, fruit
Bubba: pasta combo, fruit
Wednesday: (Wacky Wed, History Ctr mtg)
Pasta and alfredo with veggies, fruit
Bubba: pasta, veggies
Thursday: (track meet?)
Chicken and Vegetables with mustard herb sauce (SD Feb/Mar 11 pg. 19), rice
Bubba: chicken, rice, and veggies combo; fruit
Friday: (no school; Billye's birthday; Doug KU)
Eat out for supper
Bubba: Gerber
Saturday:
Newton for lunch
Sunday, April 10, 2011
Sunday, 4/10-Saturday, 4/16
Sunday:
Grill something
Monday:
Ravioli with Snap Peas and Mushrooms, fruit salad
Bubba: ravioli, peas and carrots/veggies, fruit salad
Tuesday;
Provolone chicken pizza--add zucchini and spinach, fruit salad
Bubba: ground chicken and zucchini, cheese, veggies and/or fruit salad
Wednesday: (Wacky Wed.)
Mac 'n' cheese with ham (sub green beans, add turkey), fruit
Bubba: mac 'n' cheese (no ham), green beans, fruit
Thursday: (Session)
Sweet potato enchilada stack, corn
Bubba: sweet potatoes and beef, black beans, veggies
Get brisket out of freezer!
Friday:
Brisket salads (brisket, spinach, mandarin oranges, strawberries, feta, vinaigrette)
Bubba; leftovers or Gerber, fruit
Saturday: (Doug History Center and Bowling meeting all day and evening)
Grill something
Monday:
Ravioli with Snap Peas and Mushrooms, fruit salad
Bubba: ravioli, peas and carrots/veggies, fruit salad
Tuesday;
Provolone chicken pizza--add zucchini and spinach, fruit salad
Bubba: ground chicken and zucchini, cheese, veggies and/or fruit salad
Wednesday: (Wacky Wed.)
Mac 'n' cheese with ham (sub green beans, add turkey), fruit
Bubba: mac 'n' cheese (no ham), green beans, fruit
Thursday: (Session)
Sweet potato enchilada stack, corn
Bubba: sweet potatoes and beef, black beans, veggies
Get brisket out of freezer!
Friday:
Brisket salads (brisket, spinach, mandarin oranges, strawberries, feta, vinaigrette)
Bubba; leftovers or Gerber, fruit
Saturday: (Doug History Center and Bowling meeting all day and evening)
Saturday, April 2, 2011
Saturday, 4/2-Friday, 4/7
Saturday
Mac 'n' cheese with ham (sub green beans), fruit
Bubba: mac 'n' cheese (no ham), green beans, fruit
Sunday:
Brats (hot dog for Chloe), broccoli, chips, fruit
Bubba: Gerber, fruit, broccoli
Monday:
Jen's apricot/blueberry chicken, rice, veggies
Bubba: ground chicken, blueberries, rice, veggies
Tuesday:
lasagna, salad, peas and carrots
Bubba: lasagna OR pasta combo, peas and carrots
Wednesday: (WW)
BBQ pork tacos, corn
Bubba: avocado and banana, Gerber meat
Thursday: (MS track meet home)
pasta salad, fruit
Bubba: pasta, veggies, fruit
Friday: (HS track meet Valley Center)
Leftovers OR pizza
Mac 'n' cheese with ham (sub green beans), fruit
Bubba: mac 'n' cheese (no ham), green beans, fruit
Sunday:
Brats (hot dog for Chloe), broccoli, chips, fruit
Bubba: Gerber, fruit, broccoli
Monday:
Jen's apricot/blueberry chicken, rice, veggies
Bubba: ground chicken, blueberries, rice, veggies
Tuesday:
lasagna, salad, peas and carrots
Bubba: lasagna OR pasta combo, peas and carrots
Wednesday: (WW)
BBQ pork tacos, corn
Bubba: avocado and banana, Gerber meat
Thursday: (MS track meet home)
pasta salad, fruit
Bubba: pasta, veggies, fruit
Friday: (HS track meet Valley Center)
Leftovers OR pizza
Jen's blueberry/apricot chicken
Ingredients
• 4 (4 ounce) boneless skinless chicken breast halves
• 1 tablespoon vegetable oil
• 1/2 cup apricot preserves or spreadable fruit (optional)
• 3 tablespoons Dijon mustard
...• 1/3 cup white wine vinegar or cider vinegar
• 1/2 cup fresh or frozen blueberries
• Hot cooked rice
Directions
1. In a large skillet over medium heat, cook chicken in oil for about 4 minutes on each side or until lightly browned. Combine preserves and mustard; spoon over chicken. Reduce heat; cover and simmer for 15 minutes or until chicken juices run clear.
2. With a slotted spoon, remove chicken and keep warm. Add vinegar to skillet; bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until sauce is reduced by one-third, stirring occasionally. Stir in blueberries. Serve over chicken and rice if desired.
Footnotes
• Nutritional Analysis: One serving (prepared with 100% apricot fruit spread; calculated without rice) equals 264 calories, 6 g fat (1 g saturated fat), 66 mg cholesterol, 360 mg sodium, 26 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.
• 4 (4 ounce) boneless skinless chicken breast halves
• 1 tablespoon vegetable oil
• 1/2 cup apricot preserves or spreadable fruit (optional)
• 3 tablespoons Dijon mustard
...• 1/3 cup white wine vinegar or cider vinegar
• 1/2 cup fresh or frozen blueberries
• Hot cooked rice
Directions
1. In a large skillet over medium heat, cook chicken in oil for about 4 minutes on each side or until lightly browned. Combine preserves and mustard; spoon over chicken. Reduce heat; cover and simmer for 15 minutes or until chicken juices run clear.
2. With a slotted spoon, remove chicken and keep warm. Add vinegar to skillet; bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until sauce is reduced by one-third, stirring occasionally. Stir in blueberries. Serve over chicken and rice if desired.
Footnotes
• Nutritional Analysis: One serving (prepared with 100% apricot fruit spread; calculated without rice) equals 264 calories, 6 g fat (1 g saturated fat), 66 mg cholesterol, 360 mg sodium, 26 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.
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